In our digital age (working at desks, tapping on phones) it’s hard to avoid hunching our shoulders and slumping our posture on a regular basis. As we know, this leads to tightness across the chest and long and weak upper back muscles, causing all kinds of problems in the neck and shoulders.
This short 30 minute Yogalates class is focused on relieving discomfort and building strength in the muscles that need it. Enjoy!
Props needed: yoga mat and a yoga strap (or taut scarf, belt or strap)
Energising 30 minute Yogalates class for all levels, with a healthy dose of core work, strengthening and stretching the whole body and, as always, connecting to the breath.
Props needed: Yoga mat, hand weights (1-2kg) optional.
Yin Yoga can be the perfect complement to a more muscular Yogalates practice.
Long, slow holds in supported yoga postures help you release deeply held tension in particularly tight areas (such as the hamstrings, glutes, spine, hips and shoulders), stimulating deeper connective tissues in the body, such as the fascia, ligaments and tendons.
This short 30 minute practice can be really beneficial in clearing energy blocks in the body, creating space not just in the physical tissues, but also in the mind.
In this way, Yin can be a great ‘way in’ for those interested in mindfulness and/or meditation.
Props: Yoga mat, yoga bolster or cushions, chair or wall space.
Learn more about my upcoming Yin Yoga retreat events at www.yogalateslondon.com/retreat-events
HAMSTRINGS!
Such a tight area for many of us - especially if you cycle, run, play sports…even sitting for long periods of time in the car or at a desk shortens these muscles over time.
This short 30 minute Yogalates practice targets the backs of the legs, specifically the hamstrings, easing tension in the backs of the legs, and also giving the body a great all over stretch.
Props needed: Yoga mat, strap, blocks (not essential)
A short yogic breathing sequence to practise in the morning to prepare you for the day ahead, or in the evening to relax and reset before bed.
Also great to help centre your awareness and calm your mind before meditation.
