Yin Yoga can be the perfect complement to a more muscular Yogalates practice.

Long, slow holds in supported yoga postures help you release deeply held tension in particularly tight areas (such as the hamstrings, glutes, spine, hips and shoulders), stimulating deeper connective tissues in the body, such as the fascia, ligaments and tendons.

This short 30 minute practice can be really beneficial in clearing energy blocks in the body, creating space not just in the physical tissues, but also in the mind.

In this way, Yin can be a great ‘way in’ for those interested in mindfulness and/or meditation.

Props: Yoga mat, yoga bolster or cushions, chair or wall space.

Learn more about my upcoming Yin Yoga retreat events at www.yogalateslondon.com/retreat-events