Energising 30 minute Yogalates class for all levels, with a healthy dose of core work, strengthening and stretching the whole body and, as always, connecting to the breath.
Props needed: Yoga mat, hand weights (1-2kg) optional.
Energising 30 minute Yogalates class for all levels, with a healthy dose of core work, strengthening and stretching the whole body and, as always, connecting to the breath.
Props needed: Yoga mat, hand weights (1-2kg) optional.