HAMSTRINGS!
Such a tight area for many of us - especially if you cycle, run, play sports…even sitting for long periods of time in the car or at a desk shortens these muscles over time.
This short 30 minute Yogalates practice targets the backs of the legs, specifically the hamstrings, easing tension in the backs of the legs, and also giving the body a great all over stretch.
Props needed: Yoga mat, strap, blocks (not essential)