In our digital age (working at desks, tapping on phones) it’s hard to avoid hunching our shoulders and slumping our posture on a regular basis. As we know, this leads to tightness across the chest and long and weak upper back muscles, causing all kinds of problems in the neck and shoulders.
This short 30 minute Yogalates class is focused on relieving discomfort and building strength in the muscles that need it. Enjoy!
Props needed: yoga mat and a yoga strap (or taut scarf, belt or strap)