Yoga bolsters are a yogis best friend! They can be used in a bunch of ways to soothe the nervous system, helping you wind down at the end of the day, or for a quick 10 minute ‘pick-me-up’ in the afternoon.

Here are a few easy poses you can try at home.

NB: I recommend buying a sturdy buckwheat bolster if you’re not planning on carrying it around (they are not easily transportable due to the weight, so do consider this before purchasing a buckwheat over a regular yoga bolster).

Learn more about my upcoming Yin Yoga retreat events at www.yogalateslondon.com/retreat-events