Expand your teaching with Yogalates
80 hour online CPD training for qualified Yoga teachers
Develop the skills to confidently incorporate functional Pilates techniques into your yoga classes, helping your students improve their core stability, strength and posture
A unique fusion of East and West, Yogalates combines core-stabilising, posture-enhancing Pilates with enlivening & accessible yoga practices, improving strength, stamina, muscle tone and flexibility.
The method incorporates latest research into functional movement, back-care and therapeutic exercise, making it accessible for a wide range of ages and abilities. It can be of particular benefit to postnatal women and those suffering from back pain, due to its focus on posture, core strength and lumbo-pelvic stability.
The Yogalates approach supports the overcoming of pain and injury, incorporating resistance training to improve musculo-skeletal balance, neuromuscular feedback and spatial awareness.
“After training with Beth my Yogalates class has become the studio favorite. I have a wait list every week, and if someone cancelled their spot was quickly filled. I was nervous to start a new training, but I believe becoming certified in this awesome way of movement has made me the yoga teacher I am.”
Expand your teaching skillset
Learn how Yogalates is different to traditional yoga, and why your students need it.
Broaden your anatomy knowledge around the pelvic floor & core complex, spine, hips and shoulders to help your students practise safely and move with greater freedom and confidence.
Challenge your core with specific exercises to support your students’ long term health and mobility, thus increasing student retention.
Help your students develop greater awareness of postural habits and support them with positive changes so their yoga practice stays healing and doesn’t lead to injury.
Stand out from the yoga crowd by offering a whole new modality that sets you apart.
Adding Yogalates to your yoga will not only enhance your knowledge of anatomy, it will provide you with a completely unique approach to better support your students’ joint health, core stability and muscle strength (and your own!)
Interactive practices, workshops & peer connections
This course combines experiential and theoretical learning; teaching practice in pairs in Zoom breakout rooms, recorded Yogalates classes, informal & interactive weekly discussions and fortnightly workshops, each with a different focus (see module content below).
You’ll have the space to ask questions, make connections and potentially lifelong friendships with your peers, sharing knowledge and experience as a collective over three months.
Module 1 - Core stability
Debunk common myths about abdominal & pelvic floor engagement
Effectively teach core strengthening exercises to your students
Understand the anatomy of core stability
Discover how ‘IAP’ (intra-abdominal pressure) can transform your thinking around core stability and its relationship to the breath
Module 2 - Shoulder girdle
Revise the anatomy and structure of the shoulder girdle and its key movements
Learn to spot common structural misalignments of the shoulder complex that leave yoga students vulnerable to injury
Use myofascial balls for hands-on learning and kinaesthetic feedback
Teach exercises for shoulder girdle stability, helping counteract ‘winging’ shoulder blades and the all too common ‘slouch’ posture!
Module 3 - Hips & glutes
Dive into the anatomy of the pelvis and address common muscular imbalances through Pilates & resistance training
Locate and experience muscles first-hand using myofascial balls
Strengthen hips & glutes to support back and pelvic health and stability, reducing the risk of injury and pain
Improve your understanding of sacroiliac dysfunction and how to manage it
Module 4 - Posture
Learn why ‘neutral spine’ alignment supports healthy breathing, core stability and nervous system functionality
Practise and learn to teach the four ‘Fundamental Pelvic Patterns’ to enhance healthy mobility and functional movement
Learn to spot common postural misalignments in your students
Tailor Yogalates practices specifically for 1:1 clients that address particular pain points and/or postural misalignments
Module 5 - Resistance training
Incorporate dynamic weights and band exercises into your yoga sequencing to improve musculoskeletal strength and support injury prevention
Learn safe practice for teaching with weights and bands, and how to modify an exercise to suit different levels of ability
Understand the ‘why’ of resistance training in supporting healthy ageing
Use props to target the core in different and challenging ways
Module 6 - Sequencing
Create varied and exciting Yogalates class plans that combine a balance of strength, endurance and mobility work to keep classes interesting
Receive my top sequencing guidelines for planning any Yogalates class
Learn the six phases of any Yogalates class and how to seamlessly and successfully blend Hatha Yoga and mat-work Pilates together
Teach balanced classes that will have your students leaving walking taller, feeling more toned, energised, relaxed and confident, no matter what their age
The unique blend of Eastern wisdom & Western science
Over the twelve weeks you’ll get to know this dynamic practice in your own body with weekly pre-recorded Yogalates classes led by Beth, the founder of Yogalates London. Each week a new video will be released, allowing you work through the course material in your own time, whilst also learning at the same pace as the other participants.
Our weekly Wednesday/Thursday live Zoom sessions offer the space for you to ask questions and refine specific postures and exercises from that week’s Yogalates class, enabling you to practically integrate Pilates techniques into your yoga classes straight away. Scroll down for live call timetable.
You’ll be able to flex your teaching skills, ‘learn by doing’, and connect with other yoga teachers from around the world in small breakout rooms during these weekly get togethers. It’s great fun too! Furry friends welcome :)
There will be teaching practice challenges throughout the course, plus anatomy revision moments to help embed what you’ve learnt for years to come. Towards the end of the course you’ll teach your own 25 minute Yogalates sequence, receiving personal feedback from Beth to support your growth as a Yogalates teacher. There will also be a final online quiz to cement your learning, which you can take at your own pace.
Why Yoga teachers need Yogalates
Over the years I’ve noticed a lack of strength and stability work in many yoga classes.
The truth is, the physical postures of yoga (asana) were originally designed by men, for eastern male bodies.
BKS Iyengar had a very different physicality to the modern-day western yogini, not simply because of gender, but as a result of the culture in which he was raised.
Therefore, it’s perhaps understandable that injuries in the yoga world are common, often among hyper-mobile women. Also, as western practitioners, our posture and physicality is heavily influenced by our culture of sitting in chairs and spending a lot of time in cars or at a desk.
Training as a Yogalates teacher is about incorporating the best of East and West into one comprehensive practice that works in harmony with our 21st century bodies.
Yoga asana often prioritises flexibility and openness, so it’s vital for the safety and longevity of practice that we also begin to share with our students techniques and exercises that prioritise strength and engagement. Pilates techniques and resistance training can provide a wonderful complement to vinyasa and other expressions of yoga asana that, in many cases, lack engaged core and stability work.
Life is about balance after all!
What past graduates say...
“I highly recommend this course to any yoga teacher looking to up level their classes with more strength and stability work. I gained a multitude of exercises to include in my classes, the confidence to do this and the resources to revisit the learning points whenever I need to. Just the right balance of theory and practical application.”
Your learning resources:
Yogalates London course manual covering all six modules
Online glossary of Yogalates exercises with images & videos for reference
Implementation journal to cement your learning
12 x 75 minute Yogalates class plans to accompany the 12 recorded classes
Private Facebook group with additional resources offered, helping you learn as a collective and connect with your peers during the course
Plus, receive THREE bonuses to support your learning and business development
(keep scrolling for details)
Schedule of live video calls
Students must attend 70% of live sessions - ONE of the 2 hour Wednesday/Thursday seminars every week + ONE of the fortnightly 3 hour weekend workshops every other week. To accommodate different schedules, I’m offering two options to choose from (see below).
You can chop and change as you move through the course (e.g. attending Wednesday one week, Thursday the next week), however to maintain consistency with the group I’d recommend sticking to a particular time slot as much as possible.
Weekly 2 hour seminars:
Two live call options (you only need to attend one of these every week):
Wednesdays, 5-7pm BST UK time (12-2pm New York / 9-11am Los Angeles)
or
Thursdays, 10-12pm BST UK time (7-9pm Sydney / 5-7pm Singapore)
Fortnightly 3 hour workshops:
Two live call options (you only need to attend one every other week, six sessions in total):
Saturdays, 3-6pm BST UK time (10am-1pm New York / 7-10am Los Angeles)
or
Sundays, 9am-12pm BST UK time (6-9pm Sydney / 4-7pm Singapore)
Convert to your time zone here: https://www.timeanddate.com/worldclock/converter.html.
13 x Wednesday seminars - 5-7pm BST UK time (12-2pm New York / 9-11am Los Angeles)
Welcome session: 23rd April
30th April
7th, 14th, 28th May
4th, 11th, 18th, 25th June
2nd, 9th, 16th, 23rd July
Or
13 x Thursday seminars - 10-12pm BST UK time (7-9pm Sydney / 5-7pm Singapore)
Welcome session: 24th April
1st, 8th, 15th, 27th May
5th, 12th, 19th, 26th June
3rd, 10th, 17th, 24th July
6 x Fortnightly Saturday workshops - 3-6pm BST UK time (10am-1pm New York / 7-10am Los Angeles)
10th, 31st May
14th, 28th June
12th, 26th July
Or
6 x Fortnightly Sunday workshops - 9am-12pm BST UK time (6-9pm Sydney / 4-7pm Singapore)
11th May
1st, 15th, 29th June
13th, 27th July
Plus…
As mentioned above, each student will receive 1 x 75 minute Yogalates class every week (pre-recorded by Beth) during the course. It’s a requirement that you watch the video twice; once to practise the class as a student, and once more rewatching with a teacher’s eye, analysing and taking notes. This is an essential part of the course and requires self-discipline and organisation on the student’s part.
The time spent watching these pre-recorded Yogalates classes (2.5 hours per week) make up a valuable chunk of your course hours, and provide the basis of your experiential and theoretical learning.
The twelve classes will be released to you individually over the length of the course, so you can progress through the course material at a gentle pace, alongside your peers.
Each class will form the basis of the discussions in our weekly Wednesday/Thursday seminars.
INVESTMENT
Pay via payment plan
Spread your payments over five months with a secure and automatic payment plan + receive an Early Bird saving of £150 when you register by 26th March 2025.
Pay in full
Save £150 with the Early Bird:
£1045 (full cost £1195)
Register by 26th March 2025 to save £150.
Upon completion of the course, students will receive an 80 hour digital certification from Yogalates London
Your Bonus Extras
Bonus 1:
To facilitate your learning, you’ll also receive access to over 200 pre-recorded classes in my Yogalates online hub during the length of the course, and for three months afterwards.
This is a private online store containing a varied array of Yogalates, Hatha & Yin Yoga classes led by Beth, suitable for a wide variety of abilities.
With this access, you’ll be able to add extra practices in throughout the week should you wish to, choosing the length/type of class to suit your needs and fit around your schedule.
Bonus 2: ‘Expand your yoga business’
Register for this course and also receive a bonus two-hour live training with Beth on successful marketing for your business.
Sunday 25th May 2025
2-4pm BST (UK time)
NB: If you can’t make live, the recording will be available afterwards for you to keep.
What you’ll receive from this unique bonus masterclass:
Yogalates marketing copy templates that speak to a whole new demographic of students
Gain confidence in talking about the benefits of Yogalates to others
Learn tips on running a successful yoga business online
Feel confident to fill your new Yogalates classes right away
Valued at: £97
“The opportunity to stop, and really look at aspects of my business (aspects I don’t always have time to focus on in detail) was a huge bonus to have alongside the training. As a result, I have been working on updating my website and will soon be able to launch a fresh site, incorporating many of the elements Beth addressed.”
“What a brilliant course! I have learnt so much about Pilates, as well as more anatomy and teaching methodology to enrich my existing yoga classes, workshops and retreats. Before completing the course, I had already been offered two new classes at one of my regular studios, and in discussions about more.”
“My new Yogalates qualification has been a game changer for me. I am running 2 Yogalates classes a week, which are both full and popular, with great feedback. They particularly like the weights and band work! Most of all it has given me the confidence to teach my way and be a little different.”
“Without a shadow of a doubt, this is the best CPD training I’ve done. I’m now teaching three Yogalates classes per week, all of which are full classes that appeal to both yoga and pilates clients. Out of every CPD I’ve done, it’s been the most fulfilling in terms of my own personal development as a student, whilst also enabling me to build my client base and offer additional classes that are accessible to everyone. I cannot recommend enough.”
Meet your teacher
My name is Beth and I am London's leading teacher in Solomon Yogalates.
I trained with Louise Solomon (founder of Yogalates) in 2014, receiving a 500 hour qualification in this official blend of Yoga and Pilates. In 2016 I gained my advanced 500 hour Hatha yoga teacher qualification on the foothills of the Himalayas in India, and since then have continued to expand my skillset, learning from esteemed teachers such as Norman Blair, Tiffany Cruikshank, Leslie Kaminoff and Bernie Clark, to name a few.
I am passionate about helping students improve their posture, breathing, strength, flexibility and overall wellbeing through Yogalates.
My belief is that Pilates and resistance training can be of huge benefit to yoga students keen to maintain healthy mobility and a sustainable practice in the long term.
My goal is to share this message with yoga teachers around the world.
Small print…
To receive full certification, students commit to attending at least 70% of Wednesday/Thursday & Saturday/Sunday live sessions.
All live calls will be recorded and available to access in a private Vimeo folder exclusively for course members during the course.
Replays will be uploaded within 12 hours of their live stream, but usually within an hour of the call taking place.
Students agree to catch up on any missed live sessions within 7 days of their recording, and all sessions can be downloaded to keep.
For full terms & conditions including refund policy please read here.
A methodology that intelligently combines the best of East and West into one comprehensive and accessible practice, Yogalates is your ticket to standing out in a busy market.
Offer your students an approach to functional movement and exercise that is safe, fun, rewarding and, most importantly, accommodating to a wide variety of ages and abilities.
