Yogalates in St Margarets, TW1
Stretch, Strengthen, Breathe
Award-winning Yogalates classes to help you feel fit, healthy and connected to your community
Welcome!
My name is Beth and I am London's leading specialist in the Solomon Yogalates Method.
Conceived in Byron Bay 30 years ago, this award-winning method intelligently combines two groundbreaking practices; Yoga and Pilates.
My students will tell you; I am passionate about helping people improve their strength, posture, breathing, fitness, mobility and overall health and confidence.
I believe that no matter your age, experience or fitness level, everyone can feel the benefits of regular practice.
Together we can stay motivated, active and connected in the community, and have fun too!
This class has a limited capacity, so book in early to avoid disappointment.
“I love Beth’s classes; my back ache is a distant memory and I’m a little bit taller than I was before I joined. I can’t say I find yoga easy, but Beth’s explanation of each pose and transition is very clear, informative and never rushed. I learn something new every week and I love it!”
Classes take place in the lovely big Oak room at the Crossway building (behind St Stephen’s Church on Richmond Road).
A beautiful, peaceful space on the top floor, there’s room for you to spread out and feel comfortable.
Winter term 2025
Tuesday evenings (6.45-8pm): 7th January to 1st April 2025
NB: There will be no class during half term - Tuesday 18th February
Why commit for 12 weeks?
Signing up for the full term of classes is not only more cost-effective, but there are several reasons why most choose this option…
Improved core stability, posture & back health
Greater flexibility
Improved muscle tone and strength
Less stress and better sleep quality
Improved mobility and joint health
Better breathing habits
Greater proprioceptive, spatial awareness and improved balance
More effective and quicker progression
Be part of a warm and inclusive community of students with a variety of ages, body types and levels of experience
If you miss a class you can send someone in your place at no extra cost.
12 weeks of Yogalates classes
7th January to 1st April 2025
Payment options:
Pay in full @ £179
Pay via an automatic three month payment plan (scroll down for details)
Drop in @ £20 per class (subject to availability - email here to enquire)
“As an over 60’s novice I was initially sceptical... I was wrong. Beth’s patience and knowledge have helped me gain more flexibility, aligned my balance and eased joint pain. Above all, her sessions are so enjoyable and rewarding and I always leave walking on air feeling 10 years younger!”
Option 1: Pay in full
12 weeks of Yogalates @ the Crossway: £179
Option 2: Payment plan
To ease the financial strain you can spread your investment across three months.
This works out as 3 x £62
Prefer to drop in?
PAYG 1 x 75 minute class - £20
Subject to availability, email beth@yogalateslondon.com to enquire.
Venue & parking:
The Crossway, St Stephen’s Church
Richmond Road,
Twickenham, TW1 2PD
Closest train station: St Margarets
Parking: There is free parking in the surrounding residential streets from 5pm onwards.
“I always look forward to Beth’s classes. They are an excellent complement to the hours I spend cycling and walking. My core stability and arm strength have definitely improved!”
“Beth’s classes have been truly life-changing! I adore her super-zen yet fun presence and she makes every class feel individually tailored to you. Beth’s lessons have not only made me stronger and healthier, but equipped me with a sensory awareness of my body and how to make the most out of any workout.”
Need to knows…
Yogalates classes are well-paced with an alignment focus. Rest assured, you are in good hands!
Beginners are welcome (modifications and alternatives are offered where appropriate).
If you suffer from pain or restrictions with your mobility please reach out so we can check if this class is suitable for you here, before signing up.
Props: Students will need to provide their own yoga mat, resistance band and yoga block for these classes. Unfortunately a mat cannot be provided for you, however I can provide a block and a band for your first class. After your initial class you will need to provide your own props moving forward. If attending for the whole term, you’ll receive a few suggestions from me of what to buy and where from in the confirmation email you receive after registration.
In the event of a class being cancelled for any reason, students will be offered a replacement class.
If you cannot make a session you’re welcome to send another person in your place.
Each class ends with a deliciously restorative Savasana relaxation, calming the mind & relieving physical & mental stress. Bliss!