Nourish & Restore
3-day Yogalates, Yin & Sound healing retreat
Seaford, Sussex coast
31st October-2nd November 2025
October is a time of transition, a time when the summer energy wanes and autumn invites us to turn inward. It’s the perfect time to pause, reflect, and rejuvenate.
Escape the hustle and bustle of daily life and immerse yourself in a transformative weekend retreat to release stress, build tone and flexibility through mindful movement, bask in the fresh sea breezes and make new friends.
This weekend offers the perfect balance of activity and rest; dynamic and restful classes. Energising morning Yogalates to boost circulation and get those endorphins flowing, followed by Yin Yoga and guided meditations to calm the nervous system. The cherry on the retreat cake will be a special sound bath on the final evening.
Allow this retreat to guide you into a deep state of relaxation and grounding as we enter the autumn season.
Escape and unwind…
Florence House sits at the top of Seaford head on the edge of the South Downs, offering a countryside haven surrounded by lush wild landscape. There will be time to breathe in the fresh sea air and explore coastal walks on the doorstep, individually or as a group.
The beautiful interior of the house itself, the abundant garden, the proximity to the sea and the wildness of the Downs, make Florence House a peaceful sanctuary where you can truly disconnect and recharge.
Do as much, or as little, as you like!
“I loved Beth’s Yogalates retreat. I left feeling 10 years younger and have continued to practise since returning home. It was a life affirming experience, I feel good, more positive about life and less anxious. Can’t wait for the next one!”
Morning Yogalates
Our weekend morning practice will be a dynamic, yet accessible fusion of Hatha Yoga and Pilates, known as Solomon Yogalates™. This award-winning method intelligently combines core-stabilising mat Pilates exercises with traditional, heart-opening Yoga practices.
Connecting breath and movement in a way that will leave you feeling strong, energised and joyful.
Classes are tailored to suit most abilities, beginners & intermediate levels welcome. This adults-only retreat is open to men and women. All classes will take place in the main house.
Yin & Yoga Nidra
Allow your body and mind to surrender into floor-based yoga poses, releasing tension, and promoting deep tissue relaxation.
On Saturday afternoon you’ll be guided through a deeply relaxing Yoga Nidra (guided sleep meditation) alongside the Yin Yoga, aiding sleep, boosting your energy and shifting brain waves into regeneration & repair mode.
These restorative sessions are specifically designed to support you in letting go of stress, strain and fatigue.
Saturday sound bath
To cap off our second day on retreat, we’ll enjoy a deeply relaxing sound bath.
Our expert sound healer will use a variety of instruments, including singing bowls and chimes, to create a therapeutic soundscape of vibrations that will resonate through your body, restoring harmony and promoting healing.
All you need to do is lie down and enjoy the calming, meditative sound vibrations, like floating on water!
What guests say…
“This has been one of the best decisions I have ever made. The venue was beautiful - amazing food, lovely people, and Beth’s classes are amazing... If I could bottle this relaxed feeling I have on my way home I could make a fortune!!! Can’t recommend highly enough.”
“Last minute impulse retreat that has created memories, movement skills & friendships that will last a lifetime. They they say your vibe attracts your tribe & I’m so happy to be part of this one. Amazing... 5 stars.”
Food & Nourishment
Food is always a big part of the experience on my retreats, and I love working with chefs who put their heart into their cooking. Florence House are renowned for providing hearty, delicious, nutritious meals that will excite your taste buds! Enjoy three nourishing, vegetarian meals per day, prepared with love to support your journey of health and wellbeing.
All produce is locally sourced where possible, sometimes as local as the Florence House vegetable garden! All dietary requirements can be catered for. Unlimited teas, coffee, fresh filtered water, fruit bowl and biscuits will be provided.
Example autumn dishes: Crispy Sriracha cauliflower wings, warm fennel salad with courgettes, grilled radicchio pears and balsamic glaze, vegetable lasagna, apple crumble… to name a few!
“Beth’s retreat was a wonderful experience for mind and body. A truly stress releasing combination of exercise, stretching and mindfulness. 5 stars also have to go to the amazing vegetarian meals made from locally sourced produce and with an obvious love for the nurturing aspects of food and good company!”
Itinerary:
Friday 31st October
Arrival: 5pm onwards
5.30-7pm: Relaxing Yin Yoga
7pm: Dinner
8.30-9pm: Welcome circle & intention setting
Saturday 1st November
7.30am: Energising Yogalates class
9.30am: Breakfast
FREE TIME (swimming in the sea (for the brave!), reading, exploring, optional massages, group walk)
1.30pm: Lunch
FREE TIME (see above)
4.30pm: Yoga Nidra meditation
5-7pm: Yin Yoga
7pm: Dinner
8.30pm: Blissful sound bath
Sunday 2nd November
7.30am: Energising Yogalates
9.30am: Breakfast
11.30am: Closing circle & meditation
1:30pm: Lunch
Latest departure is 5pm so you are welcome to stay and enjoy the facilities until then, or depart earlier.
What’s included:
2 nights accommodation
Daily Yogalates and Yin Yoga classes
Saturday evening sound bath
Breakfast, lunch & dinner prepared by an experienced retreat chef
Group walk (optional)
Equipment for classes
Exclusive access to the beautiful grounds at Florence House
Towels are provided
What's not included:
Transport to & from venue
Shower toiletries e.g. shower gel, shampoo etc.
Travel insurance
Private 1:1 tuition with Beth (optional)
Getting there:
BY TRAIN: Florence House is a 5-minute taxi drive or 20-minute walk from Seaford train station. Local taxi numbers will be provided.
BY CAR: 1-2 hour drive from London. Car sharing might be possible.
31st Oct to 2nd Nov 2025
Choose your stay...
Accommodation is comfortable and cosy at Florence House. Choose between:
Single occupancy with shared bathroom
Twin or couple shared room with private ensuite bathroom (three available)
Price: £625 (early bird price)
A non-refundable £300 deposit is required to secure your place on retreat, with the remaining balance due 31st August 2025. Please read the cancellation policy here prior to booking.
Price increases to £675 from 30th June 2025.
There are cosy communal areas indoors and out in which to relax, read, explore and get to know your fellow retreat guests.
Prefer a payment plan?
If you’d like to pay in monthly instalments please contact beth@yogalateslondon.com with your accommodation of choice and I’ll email you back your safe and secure automated payment plan.
“The retreat has enriched my spirit, calmed and contented my mind & body. I’ve enjoyed the peace, the classes, the food, the freedom, and the opportunity to embrace some of the things that have been missing from my everyday life. As someone who knows so little about yoga it has been a chance to re-set and start again with a renewed, clearer ambition. It’s been a journey of discovery for me and I’m eager to continue.”
“Beth’s retreat was the big warm hug I needed. It was wonderful to be able to switch off. Delicious food, marvellous company, a beautiful setting - and of course top quality Yogalates sessions from the master! I’m desperate to go again next year!”
“It was absolutely an incredible experience… I got a full recharge of my batteries. The food was also amazing and inspired me to change my eating habits. I’m looking forward to future retreats with Beth!”
About your teacher
Beth is the founder of Yogalates London, and will be leading all classes on this retreat. She has been teaching since 2014 and is passionate about helping people discover greater ease and freedom of movement in their bodies through Yogalates, as well as the profound mental and emotional shifts that come from a regular yoga and meditation practice.
She is a strong believer in the transformative powers of yoga & meditation in these technology focused, fast paced times of ours.
Beth has been running successful retreats in the UK and abroad since 2017 and this will be her eighth retreat.
This retreat is your unique opportunity to take time away for yourself.
Leave feeling refreshed, renewed, ready to face the world with a new found sense of balance and energy.