Yogalates in Surbiton
Stretch, Breathe, Strengthen
Award-winning Yogalates classes to help you feel fit, healthy and connected to your community
Welcome!
My name is Beth and I am London's leading specialist in the Solomon Yogalates Method.
Conceived in Byron Bay 30 years ago, this award-winning method intelligently combines two groundbreaking practices; Yoga and Pilates.
My students will tell you; I am passionate about helping people improve their strength, posture, breathing, fitness, mobility and overall health and confidence.
I believe that no matter your age, experience or fitness level, everyone can feel the benefits of regular practice.
Together we can stay motivated, active and connected in the community, and have fun too!
This class has a limited capacity, so book in early to avoid disappointment.
“I love Beth’s classes; my back ache is a distant memory and I’m a little bit taller than I was before I joined. I can’t say I find yoga easy, but Beth’s explanation of each pose and transition is very clear, informative and never rushed. I learn something new every week and I love it!”
Classes take place in the lovely Alcheme Wellbeing space on Brighton Road, in the centre of Surbiton.
A quiet, warm and welcoming space with all kit provided for you, there’s also a lovely cafe adjoining the studio which is perfect for your post-practice cuppa!
There are a limited number of places for this class, so please book in early to avoid disappointment.
Autumn term 2024
Wednesday mornings (9.25-10.40am): 6th November to 11th December 2024
Why commit for 6 weeks?
Signing up for the full term of classes is not only more cost-effective, but there are several reasons why most choose this option…
Improved core stability, posture & back health
Greater flexibility
Improved muscle tone and strength
Less stress and better sleep quality
Improved mobility and joint health
Better breathing habits
Greater proprioceptive, spatial awareness and improved balance
More effective and quicker progression
Be part of a warm and inclusive community of students with a variety of ages, body types and levels of experience
Plus… If you miss a class you can send someone in your place at no extra cost.
6 weeks of Yogalates classes
6th November to 11th December 2024
Payment options:
Pay in full @ £89
Drop in @ £20 per class (subject to availability - email here to enquire)
“As an over 60’s novice I was initially sceptical... I was wrong. Beth’s patience and knowledge have helped me gain more flexibility, aligned my balance and eased joint pain. Above all, her sessions are so enjoyable and rewarding and I always leave walking on air feeling 10 years younger!”
Option 1: Pay in full
6 weeks of Yogalates @ Alcheme: £89
Prefer to drop in?
PAYG 1 x 75 minute class - £20
Subject to availability, email beth@yogalateslondon.com to enquire.
Venue:
Alcheme Wellbeing,
23-25 Brighton Road,
Surbiton,
KT6 5LR
“I always look forward to Beth’s classes. They are an excellent complement to the hours I spend cycling and walking. My core stability and arm strength have definitely improved!”
“Beth’s classes have been truly life-changing! I adore her super-zen yet fun presence and she makes every class feel individually tailored to you. Beth’s lessons have not only made me stronger and healthier, but equipped me with a sensory awareness of my body and how to make the most out of any workout.”
Need to knows…
Yogalates classes are well-paced with an alignment focus. Rest assured, you are in good hands!
Beginners are welcome, with modifications and alternatives offered where appropriate. If you suffer from restrictions with your movement please reach out to check if this class is suitable for you here.
Props: Most equipment will be provided for you for these classes, except a resistance band (Theraband). If you have your own band please bring along, but if not I can provide one for you.
In the event of a class being cancelled for any reason, students will be offered a replacement class.
If you cannot make a session you’re welcome to send another person in your place.
Each class ends with a deliciously restorative savasana relaxation, calming the mind & relieving physical & mental stress. Bliss!