Yogalates in Surbiton
Stretch, Strengthen, Breathe
Award-winning Yogalates classes to help you feel fit, healthy and connected to your community
Welcome!
My name is Beth and I am London's leading specialist in the Solomon Yogalates Method.
Conceived in Byron Bay 30 years ago, this award-winning method intelligently combines two groundbreaking practices; Yoga and Pilates.
My students will tell you; I am passionate about helping people improve their strength, posture, breathing, fitness, mobility and overall health and confidence.
I believe that no matter your age, experience or fitness level, everyone can feel the benefits of regular practice.
Together we can stay motivated, active and connected in the community, and have fun too!
“I love Beth’s classes; my back ache is a distant memory and I’m a little bit taller than I was before I joined. I can’t say I find yoga easy, but Beth’s explanation of each pose and transition is very clear, informative and never rushed. I learn something new every week and I love it!”
Classes take place in the lovely Alcheme Wellbeing space on Brighton Road, in the centre of Surbiton.
A quiet, warm and welcoming space with equipment provided for you, plus there’s also a lovely cafe adjoining the studio which is perfect for your post-practice cuppa!
There’s very limited capacity for this class, so please book in early to avoid disappointment.
Winter term 2025
Wednesday mornings (9.30-10.45am): 8th January to 2nd April 2025
NB: There will be no class during half term, Wednesday 19th February
Why commit for 12 weeks?
Signing up for the full term of classes is not only more cost-effective, but there are several reasons why most choose this option…
Improved core stability, posture & back health
Greater flexibility
Improved muscle tone and strength
Less stress and better sleep quality
Improved mobility and joint health
Better breathing habits
Greater proprioceptive, spatial awareness and improved balance
More effective and quicker progression
Be part of a warm and inclusive community of students with a variety of ages, body types and levels of experience
Plus… If you miss a class you can send someone in your place at no extra cost.
Catch the Early Bird
Early Bird offer: Save 10% on the full 12 week price (offer ends Sunday 22nd December).
Also, for a limited time only, when you register for 12 weeks of in person classes you’ll save 30% on your first month’s membership to my brand spanking new Yogalates London app.
Learn how the app can support your weekly in person Yogalates practice (especially when live classes are on hold), helping you feel stronger, more flexible, confident and energised every week here.
Utilise the app at a discounted rate over the festive period, moving on your mat, stretching, breathing, building muscle tone with Yogalates, or simply relaxing and recharging your batteries with one of the many Yin Yoga practices on there. Factor in that ‘me time’ you deserve!
Offer available to new app subscribers only. Discount code for app sent by email along with term details when you register.
12 weeks of Yogalates classes
8th January to 2nd April 2025
Payment options:
Early Bird prices apply for those who register by 22nd December:
Pay in full @ £179 (£161.10 EB price)
Pay via an automatic three month payment plan (scroll down for details)
Drop in @ £20 per class (subject to availability - email here to enquire)
“As an over 60’s novice I was initially sceptical... I was wrong. Beth’s patience and knowledge have helped me gain more flexibility, aligned my balance and eased joint pain. Above all, her sessions are so enjoyable and rewarding and I always leave walking on air feeling 10 years younger!”
Option 1: Pay in full
12 weeks of Yogalates @ Alcheme: £179 (£161.10 EB price)
Option 2: Payment plan
To ease the financial strain you can spread your investment across three months.
This works out as 3 x £62 (3 x £55.80 EB price)
Prefer to drop in?
PAYG 1 x 75 minute class - £20
Subject to availability, email beth@yogalateslondon.com to enquire.
Venue:
Alcheme Wellbeing,
23-25 Brighton Road,
Surbiton,
KT6 5LR
“I always look forward to Beth’s classes. They are an excellent complement to the hours I spend cycling and walking. My core stability and arm strength have definitely improved!”
“Beth’s classes have been truly life-changing! I adore her super-zen yet fun presence and she makes every class feel individually tailored to you. Beth’s lessons have not only made me stronger and healthier, but equipped me with a sensory awareness of my body and how to make the most out of any workout.”
Need to knows…
Yogalates classes are well-paced with an alignment focus. Rest assured, you are in good hands!
Beginners are welcome, with modifications and alternatives offered where appropriate. If you suffer from pain or restrictions with your mobility please reach out to check if this class is suitable for you here, before signing up.
Props: Most equipment will be provided for you for these classes, except a resistance band (e.g. Theraband) which you will need to bring along with you. Once registered I will send you some suggestions of bands to purchase, if you don’t already have one.
In the event of a class being cancelled for any reason, students will be offered a replacement class.
If you cannot make a session you’re welcome to send another person in your place.
Each class ends with a deliciously restorative savasana relaxation, calming the mind & relieving physical & mental stress. Bliss!