Wild & Free retreat
4-day Yogalates, Yin & Sound healing retreat in Norfolk
20th-23rd September 2024
Yearning for a serene escape from the hustle and bustle of everyday life? Look no further!
Reconnect with the natural world and come home to yourself on this three-night eco-paradise escape to the North Norfolk countryside…
Run on over 90% renewable energy and full of abundant wildlife, West Lexham is the ideal retreat space to unplug and unwind. By extending this to a four day escape (most weekend retreats are too short in my opinion!), you’ll have time and space to really relax and immerse yourself in these unforgettable surroundings.
My retreats offer the perfect balance of activity and rest, nourishing movement and stillness.
Expect enlivening and restorative classes, a relaxing sound bath, three nourishing meals per day, plus plenty of spare time to breathe in the fresh country air and explore enchanting wild nature.
Spend an afternoon cosied up with a book in the warmth of a log burning stove, or enjoy a refreshing paddleboard or swim in the lake or in the heated, naturally filtered pool. Make new friends around the fire pit under the stars… everything is optional. Do as much, or as little, as you like!
Our eco-paradise
An award-winning eco-friendly estate, West Lexham is one of the most favoured retreat centres in the UK.
Set in a protected river valley with ancient trees and one of the cleanest chalk streams in the world running through it, this family-run estate is a 21-acre slice of Eden. An active habitat for biodiversity, its floating water meadows have earned it a title as a ‘Site of Special Scientific Interest’.
Our secluded retreat center offers a peaceful sanctuary where you can truly disconnect and recharge.
““I loved Beth’s Yogalates retreat. I left feeling 10 years younger and have continued to practise since returning home. It was a life affirming experience, I feel good, more positive about life and less anxious. Can’t wait for the next one!””
The ultimate escape from the day-to-day, this retreat will allow you to do just that; retreat.
Come back to your breath, come back to your body and reconnect with the beauty and tranquility of nature whilst enjoying the comfort and charm of this idyllic 21-acre country estate.
Return home feeling refreshed and reinvigorated.
Morning Yogalates
Our weekend morning practice will be a dynamic, yet accessible fusion of Hatha Yoga and Pilates, known as Solomon Yogalates™.
This award-winning method intelligently combines core-stabilising mat Pilates exercises with traditional, heart-opening Yoga practices.
Connecting breath and movement in a way that will leave you feeling strong, energised and ready for each beautiful day on retreat.
Classes are tailored to suit most abilities, beginners & intermediate levels welcome. This adults-only retreat is open to men and women. All classes will take place in the large space in the barn (see photo at the top) with underfloor heating.
Evening Yin Yoga
Allow your body and mind to surrender into floor-based yoga poses, releasing tension, and promoting deep tissue relaxation.
On Saturday afternoon you’ll be guided through a deeply relaxing Yoga Nidra (guided sleep meditation) before the evening sound bath event, aiding sleep, boosting your energy reserves and shifting brain waves into regeneration & repair mode.
These restorative late afternoon sessions are specifically designed to support you in letting go of stress, strain and fatigue.
Saturday sound bath
To cap off our second day on retreat in style, we’ll enjoy a deeply relaxing sound bath.
Our expert sound healer will use a variety of instruments, including singing bowls and chimes, to create a therapeutic soundscape of vibrations that will resonate through your body, restoring harmony and promoting healing.
All you need to do is lie down and enjoy the calming, meditative sound vibrations, like floating on water!
Feel good extras…
Lake for wild swimming, boating or paddle boarding
Naturally filtered, heated swimming pool
2 log burning stoves in our spacious seating area in the barn
Library in the barn
Fire pit for cosy evenings (weather dependant!)
Sanctuary garden for quiet time
What guests say…
““This has been one of the best decisions I have ever made. The venue was beautiful - amazing food, lovely people, and Beth’s classes are amazing... If I could bottle this relaxed feeling I have on my way home I could make a fortune!!! Can’t recommend highly enough.””
““Last minute impulse retreat that has created memories, movement skills & friendships that will last a lifetime. They they say your vibe attracts your tribe & I’m so happy to be part of this one. Amazing... 5 stars.””
Food & Nourishment
The wonderful Sarada @shaktikitchen will be delighting our taste buds on this retreat.
Sarada is a passionate and creative plant-based chef on a mission to bring joy and good health to the world, through healing, vibrant, delicious food.
The food on my retreats is always a big part of the experience and my aim is to work with chefs who put their heart into the meals they prepare.
In Sarada’s words…
“Locally sourced, seasonal and organically grown produce is always what I seek to fill my kitchen. I believe in using wholesome, natural ingredients to create dishes that nourish the body, delight the palate and uplift the soul! Although I advocate for a healthy lifestyle, I am a devout pleasure seeker… You will find lavish feasts packed with freshness, flavour and vitality for a healthier, happier, more energised you. I can’t wait to cook for you!”
A few of Sarada’s dishes:
Baked fritatta (vegan and/or egg); roasted carrot & tahini sauce; sweet potato & green bean salad
Singapore style coconut curry; tofu & vegetable salad with tamarind & peanut sauce; sambal & brown jasmine rice
Rose-scented sweet rice with cardamom, pistachio and honey roast figs
All dietary requirements can be catered for.
Your teacher
Beth is the founder of Yogalates London, and will be leading all classes on this retreat. She has been teaching since 2014 and has advanced qualifications in Solomon Yogalates, Yin Yoga and Hatha Yoga, having trained with the founder of Yogalates, Louise Solomon, and some of the best yoga teachers in the world, such as Norman Blair and Tiffany Cruikshank.
Beth is passionate about helping people discover greater ease and freedom of movement in their bodies through Yogalates, as well as the profound mental and emotional shifts that come from a regular yoga and meditation practice.
She is a strong believer in the transformative powers of yoga & meditation in these technology focused, fast paced times of ours.
Beth has been running successful retreats in the UK and abroad since 2017 and this will be her sixth retreat.
““Beth’s retreat was a wonderful experience for mind and body. A truly stress releasing combination of exercise, stretching and mindfulness.
5 stars also have to go to the amazing vegetarian meals made from locally sourced produce and with an obvious love for the nurturing aspects of food and good company!””
Ready to book?
Itinerary:
Friday 20th September
Arrival: 4pm onwards
Settle in with a cuppa! There will be a delicious snack prepared by our wonderful retreat chef for you on arrival.
5-6.30pm: Relaxing Yin Yoga
7pm: Dinner
8.15-9pm: Welcome circle & pre-bedtime meditation
Saturday 21st & Sunday 22nd September
7.30am: Energising Yogalates class
9.45am: Brunch
FREE TIME (swimming, reading, exploring, etc.!)
On Sunday there will be the chance to join an optional 2 hour walk in the area as a group
2-4pm: Light bite
5-6.30pm: Yin Yoga or Yoga Nidra meditation
7pm: Dinner
8.15pm: Blissful sound bath (Saturday evening) or Fire pit under the stars (Sunday evening - weather permitting)
Monday 23rd April
7am: Energising Yogalates class
9.30am: Breakfast
11am: Check out
What’s included:
3 nights accommodation
All classes
Breakfast, lunch & dinner prepared by our experienced retreat chef
Saturday evening sound bath
Sunday nature walk
Equipment for classes
Access to all facilities at West Lexham, including the naturally filtered, heated swimming pool and lake for wild swimming, boating, paddleboarding or rowing (equipment available for use at no extra cost)
What's not included:
Transport to & from venue
Travel insurance
Private 1:1 tuition with Beth (optional)
Getting there
BY TRAIN
The nearest station is Downham Market, with direct trains from London Kings Cross (1hr25). It’s advised to pre-book your taxi from Downham Market Station (25 mins), and I can connect you with fellow guests to share taxis from the station.
BY CAR
West Lexham is a 2.5-hour drive from London and there’s plenty of on-site parking.
20th-23rd September 2024
Choose your stay...
Twin share ensuite in the barn - £895
Bell tent (twin share) - £795
Single occupancy spaces:
Two people sharing a super king ensuite - £1790
All rooms are ensuite, except for the bell tents. Bell tent guests have access to a shared garden wash house with eco-toiletries and underfloor heating. There are hot showers, plus a bathtub for those who love a relaxing soak! Rooms in the barn are elegantly designed with comfortable beds, sumptuous linen, towels, a hair dryer and organic soap & shampoo.
There are plenty of comfortable areas indoors and out in which to relax, read or get to know your fellow retreat guests.
A non-refundable £350 deposit is required to secure your place on retreat, with the remaining balance due by 20th August 2024.
Please read the cancellation policy here prior to booking.
Prefer a payment plan?
If you’d like to pay in monthly instalments please contact beth@yogalateslondon.com with your accommodation of choice and I’ll email you back your safe and secure automated payment plan.
““The retreat has enriched my spirit, calmed and contented my mind & body. I’ve enjoyed the peace, the classes, the food, the freedom, and the opportunity to embrace some of the things that have been missing from my everyday life. As someone who knows so little about yoga it has been a chance to re-set and start again with a renewed, clearer ambition. It’s been a journey of discovery for me and I’m eager to continue.””
““Beth’s retreat was the big warm hug I needed. It was wonderful to be able to switch off. Delicious food, marvellous company, a beautiful setting - and of course top quality Yogalates sessions from the master! I’m desperate to go again next year!””
““It was absolutely an incredible experience… I got a full recharge of my batteries. The food was also amazing and inspired me to change my eating habits. I’m looking forward to future retreats with Beth!””