Yogalates exercise index
Supine exercises
Abdominal compressions
Abdominal compressions advanced (‘the hundred’)
Can can w/ leg extension
Capital D’s
Dead bug
Frog legs w/ band
Jellyfish
Oblique reaches
Obliques w/ legs
Scissor legs
Single leg stretch (adv: straighten both legs)
Single leg w/ band
Somatic hip flow
Teaser w/ band
Windows
Supine exercises with weights
Arm circles
Shoulder squeezes
Bear hug w/ weights (& lifted legs)
Triceps supine 1
Bear hug w/weights (on roll)
Triceps supine 2
Isolate arms
Triceps supine 3
Press ups
Side lying exercises
Archer
Banana lifts
Bicycle
Clam
Internal rotator lifts
Inner thigh lifts
Oblique crunches w/ band
Rainbows
Scissors
Shoulder clock
Seated
Egyptian arms w/ neck stretch
Diamond leg sequence
Lawnmower
Samson arms
Saw
Seated abs & obliques
Shoulder & scapula stretch
Seated with weights
Seated abs w/bicep curls
Seated obliques w/weights
Seated abs w/bicep curls (dynamic w/leg lift)
Seated obliques w/weights 2 (dynamic w/leg lift)
Band - seated
Arm rotations
Chest opener flow
Gomukhasana w/ band tricep work
Lateral stretch w/ tricep pulses
Mid back strengthener (up/down) & Criss cross (fwd/back)
Side extensions
Twist & pulse
V to W arms
All 4’s
Brazilian/Donkey kicks
Cat balance
Curls
Leg sweeps
Sexy cat
Side curls
Prone
Heel squeezes (opt: heel beats)
Heel to butt pulses
Swimming
Kneeling
Bicep curls (w/ lean back)
Tricep extensions
Camel flow
Standing
Arrow
Chair twist flow w/ heel lifts