Shake off the stresses of the week with this short Yogalates practice to recharge your batteries, stretch out, release tension and build stability. Suitable for those with some experience of Yoga and/or Pilates.
No special props needed!
Shake off the stresses of the week with this short Yogalates practice to recharge your batteries, stretch out, release tension and build stability. Suitable for those with some experience of Yoga and/or Pilates.
No special props needed!