Feel open, mobile and grounded with this fun and flowing Hatha Yoga sequence, releasing tension in the shoulders, neck, hips and spine, helping you get out of your head and into the present moment.
Not suitable for beginners.
Feel open, mobile and grounded with this fun and flowing Hatha Yoga sequence, releasing tension in the shoulders, neck, hips and spine, helping you get out of your head and into the present moment.
Not suitable for beginners.