Stimulate your digestive fire with this 30 minute morning yoga practice. Steady diaphragmatic breathing coordinated with movement in the form of twists, binds & flows will help shift stagnant energy in the body and help you feel refreshed and revitalised, ready for the day.
This Hatha yoga practice is suitable for all ages, levels and abilities, and is a recording of a live stream Zoom class. Props: 1 or 2 blocks if needed.