PRIVATE TUITION
Receive personalised support and unique tuition customised to your needs with private Yogalates tuition via Zoom or in person
Joining a group class can be intimidating, not to mention getting the motivation to start a class online! However it’s my belief that the positive effects of a regular Yogalates practice can be felt regardless of age, body type or physical restrictions.
Working with a teacher privately can be a great starting point for those keen to make a shift towards better mental & physical health. I’ll help you stay accountable with a weekly physical fitness regime, while also receiving the grounding and calming benefits of the yoga component of the practice.
With the right guidance, everyone can feel the benefits of Yogalates.
“As an over 60’s novice I was initially sceptical! I was wrong. Beth’s patience and knowledge have helped me gain more flexibility, aligned my balance and eased joint pain. I am convinced that the breathing exercises and methods of relaxation have helped combat asthma too. Her sessions are so enjoyable and rewarding, I always leave walking on air feeling 10 years younger!”
Private tuition could be the perfect choice if…
You are new to Yoga or Pilates
You want a customised home practice
Timetabled classes don’t suit your schedule
You are recovering from an injury
You suffer from back pain and are nervous about joining a group class
You want to maintain optimal health & fitness during lockdown
You’d prefer to work with me 1:1
You’d like to set up a regular 2:1 class with a friend or family member
You suffer from stress and/or anxiety
Yogalates in the workplace
I also run Yogalates sessions for companies and organisations interested in offering their staff the benefits of this mind/body practice.
This combination of Yoga & Pilates offers a dynamic blend of East & West that is unique and popular; improving people’s physical fitness, strength and ability to stay pain-free, whilst also offering them a toolkit of relaxation and breath-work practices to support their mental and emotional health in the workplace.
We can set up a regular lunchtime class at your office, or I can run longer sessions for wellbeing days, or specific workshops around a particular theme, such as back care or techniques for relieving desk fatigue.
Email beth@yogalateslondon.com to enquire about current availability.
Private Tuition
What you can expect…
1:1 private sessions run for 75 minutes, allowing us time to move through the exercises with care and consideration, at a suitable pace. If you are a beginner we will start with the basic principles first, establishing a strong and stable foundation for good posture, balance and movement.
You can choose to take your sessions with me online via Zoom (many students have success working this way) or face-to-face at my home in Surbiton. I’m happy to travel to clients who live near my base in Surbiton, KT6.
When you hire me to be your personal Yoga teacher we will start with a conversation to understand how I can best support you in reaching your health & wellness goals.
I am qualified to teach Solomon Yogalates™, Yin yoga, Hatha yoga, meditation, breath-work techniques and restorative yoga for stress relief, and can offer a combination of modalities to suit each client’s individual needs.
My aim is to help you develop a safe and personal practice, unique to you.
“Since lockdown we have continued our weekly class with Beth via Zoom. It’s been wonderful keeping the exercise going and also progressing in flexibility and strength.
Our session is always a highlight of the week.”
What students say…
“After a month my back was much more comfortable and I barely needed any painkillers. After three months, I have increased flexibility in my spine and improved posture. Beth’s support and coaching definitely has mental as well as physical benefits; she has excellent subject knowledge and her supportive and friendly nature makes her the ideal teacher, coach and therapist.”
“With the stigma attached to disability, I never knew in a million years that I could do Yoga. Beth has changed my mindset and made me believe in myself. I enjoy our sessions very much and she has improved and enriched my life considerably.
Now Yogalates is a way of life for me. I cannot live without it.”
“My weekly private sessions on Zoom are just what I need in these strange times. They are very easy to follow and Beth is still able to see exactly how I’m working and guide me through the movements.”
Sharing a session?
Sharing private tuition with another person (perhaps a friend or family member) can be really fun way to stay on track with your health and wellness goals.
If you’d like to set up a regular class for three or more students, just email beth@yogalateslondon.com to discuss options and pricing.
Let's work together
You’re just a step away from making a great commitment to your health and wellbeing!
I’m really looking forward to scheduling in our first session together.
Click one of the links below to register, options for 1:1 (one student) or 2:1 (two students) as shown.
You can also purchase a larger block of six private sessions at a slightly discounted rate, just email beth@yogalateslondon.com for further info.
Have a question?
As London's leading specialist in the Solomon Yogalates Method I’m dedicated to helping students feel healthy, strong and balanced in body and mind.
With private sessions we can work specifically on whatever you need, from improving overall fitness, strength, tone and mobility, to developing a daily home practice for stress relief and relaxation.
I’m very happy to arrange a conversation over the phone with you to discuss what you'd like to gain from our sessions together. Drop me an email to get in touch.
I look forward to hearing from you!
