Are you looking to improve your posture and breathing, relieve pain or tightness, recover from an injury or simply develop your own regular home practice? Booking a private Yogalates tutoring package can be life changing.
Sessions run for 90 minutes and can be taken either in the comfort of your own home or in my studio in Fulham (my travel costs and the equipment I provide are included in the price). We focus on whatever needs attention, this can be anything from improving general fitness, strength, tone and flexibility to developing a daily home practice for stress relief and relaxation.
Specific adjustments are offered with a focus on alignment, to develop a safe and personal practice unique to you. If you are a beginner we will start with the basic principles of Yogalates, establishing a strong and flexible foundation for movement that impacts not just your practice on the yoga mat but your everyday wellbeing, mobility and health.
POsture & mobility
If improving your posture and mobility are top of your list of priorities, you've come to the right place! As a therapeutics-based exercise system, Yogalates can also be a great aid for those suffering from back pain, due its focus on promoting healthy diaphragmatic breathing, the 'neutral spine' concept and overall joint mobility, not to mention a Pilates inspired emphasis on core stability. All these factors together contribute to the health of your spine. With your permission, I like to do a quick posture assessment at the start of our first session, to get a better idea of what we need to work on.
During private sessions with me you will have the opportunity to work with a brand new revolutionary yoga prop recently on the market called 'The Buttafly'. This therapeutic yoga prop was expertly designed by UK based yoga teacher and physiotherapist Louise James, and can be used in a myriad of positions to encourage freedom in the body, healthy joints and correct spinal alignment. You can learn more about this fantastic prop at www.thebuttafly.com.
Stress & anxiety
Mindfulness techniques, yogic breathing exercises and restorative postures are wonderful tools to help manage stress and anxiety, restoring a sense of calm and giving you tools to approach everyday challenging situations with confidence and ease. Unique to Yogalates, private sessions have a therapeutic focus with mini-massages offered and guided relaxation or yoga nidra at the end.
Home or Studio?
You can choose to take your sessions in the comfort of your own home, providing the location is within an eight mile radius of Fulham (the Yogalates equipment I provide and my travel costs are included in the package price).
You are also welcome to visit my studio in Fulham if you prefer.
Embarking on a private Yogalates tutoring package can be life changing on and off the mat. Read what some of my clients have to say about their experiences...
Sessions last one hour and a half (90 minutes), allowing time for us to move through the exercises with care and consideration at a pace that feels good for you. I suggest speaking over the phone beforehand, so I can get a clear picture of what it is you'd like to gain from our sessions together and answer any questions you may have.
1:1 Private sessions
Sharing costs with a friend or family member is a popular option, and can be a lot of fun! Here are the packages I offer for two students sharing a private session:
Keen to invite a third person into the class? Three students is the maximum capacity in a private class to ensure clients get the individual attention they need. Three students in a class costs an extra £20 per session.
Pop me an email and we can discuss what it is you'd like to get out of the sessions and which package would suit you best. I look forward to hearing from you!