Yogalates in St Margarets
Improve your core-strength, posture, fitness and flexibility whilst learning great tools for relaxation. Join me for Sunday evening Yogalates at the ETNA Centre in St Margarets this Autumn.
Solomon Yogalates is the official, award-winning blend of Hatha Yoga and Pilates, toning and strengthening, building stamina and flexibility and establishing much needed balance in body, mind and breath.
The current term is officially fully booked but you are welcome to join the waiting list to be notified when a space pops up (almost always!).
Just email firstname.lastname@example.org to be added to the waiting list, otherwise join the mailing list to be notified when the new term opens for bookings, via the form at the bottom of this page.
Hope you can join us!
Both classes are suitable for all levels and abilities (if you're suffering from a current injury please consult your medical practitioner first, or if you are unsure about your ability to participate you can contact me directly here).
13 Rosslyn Road,
St Margarets TW1 2AR
Closest station: St Margarets
Pay per class
You can pay as you go, subject to availability. A single 90 minute class is £15.
Check if there's a spot free (often there is!) by emailing email@example.com.
Classes are well-paced with an alignment focus so rest assured you are in good hands. Everyone is encouraged to progress at their own pace. Beginners are welcome and more challenging work is offered to those who'd like to advance their practice. I offer modifications and alternatives for those who need it and encourage you to develop a deep sense of awareness of your own practice on the mat.
Yogalates combines a wonderful mix of challenging hard work and deep relaxation and appeals to a wide range of ages, body types and abilities. Yogalates can also be a particularly effective therapeutics-based exercise system for post-natal women due to its emphasis on core stability and correct spinal and pelvic alignment.
Students will need to provide their own mat, however if you are a beginner or are just trying a class a mat can be provided for you temporarily. All other Yogalates equipment is provided.
Breathing exercises are integral to what I teach; calming the mind and soothing the nervous system, preparing the body for a restorative guided relaxation at the end of every class.
Yogalates for back pain
As a therapeutics-based exercise system, Yogalates can be a great relief for post-natal mums and those suffering from back pain, due its focus on healthy diaphragmatic breathing, the 'neutral spine' concept and overall joint mobility, not to mention a Pilates inspired emphasis on core stability. All these factors combined can help contribute to a healthy spine, improved posture and greater mobility.
ABOUT THE TEACHER
My name is Beth and I am London's leading specialist in the award-winning Solomon Yogalates Method. My teacher training has taken me all over the world, from the Tuscan hills to the foothills of the Himalayas, and beyond!
My personal practice and teaching skillset are constantly evolving as I continue to travel and learn from renowned yoga and Pilates teachers around the world, who share my enthusiasm for considering each student’s needs on an individual, 'one to one' basis.
Sign up to the mailing list!:
I love hearing from my clients so please do pop me an email with any questions or concerns you may have. I look forward to connecting with you!