Yogalates in ST Margarets

Improve your posture, stability, strength and flexibility, not to mention your overall wellbeing at Beth’s weekly Yogalates classes at the ETNA Centre, St Margarets.

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Group Classes

As an award-winning blend of Hatha Yoga and mat-work Pilates, Solomon Yogalates enables students to improve their core-stability, posture, overall fitness and flexibility, whilst helping them develop effective tools for stress-relief & relaxation, that will impact life on and off the mat.

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Yogalates classes are well-paced with an alignment focus so rest assured, you are in good hands. Classes are suitable for a variety of ages and abilities, and everyone is encouraged to progress at their own pace.  

Beginners are very welcome (modifications and alternatives are offered where appropriate), and more challenging work is offered to those who'd like to advance their practice.

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Breathing exercises are integral part of the method; calming the mind and soothing the nervous system, preparing the body for a restorative guided relaxation at the end of every class. Bliss!

Students will need to provide their own mat, however if you are new to Yogalates, a mat can be provided for your first class.  All other Yogalates equipment is provided.

Class length: 1.5 hours

Maximum class capacity: 16

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Join us

Why not come along and see what Yogalates can do for you?

The current term has now started, but you can sign up for a single class here:

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Venue

ETNA Centre, 

13 Rosslyn Road,

St Margarets TW1 2AR

Closest station: St Margarets

 
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Yogalates for back pain

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As a therapeutics-based exercise system, Yogalates can be a great relief for post-natal mums and those suffering from back pain, due its focus on healthy diaphragmatic breathing, the 'neutral spine' concept and overall joint mobility, not to mention a Pilates emphasis on core stability.  

All these factors combined can help improve posture, mobility and reduce back pain.

%22Yogalates is the only thing that helped me with my bad back. Slipped a disk earlier this year and all conventional treatments didn't work... Yogalates for 2 months and I am moving again!!%22-2.png

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Don't hesitate to get in touch should you have any questions!

Warm regards,
Beth x