Yogalates in ST Margarets

Make a great commitment to your fitness, health and overall wellbeing in 2019, with the award-winning Solomon Yogalates method.

IMG_4879editnocrop.jpg

Group Classes

NB: The current term has now started, but there’s still space available in the 7.30-9pm class if you’d like to join us.

Click the link below to book your place:

Blending the best of Hatha Yoga and mat-work Pilates, Solomon Yogalates enables students to improve their core-stability, posture, overall fitness and flexibility, whilst helping them develop effective tools for stress-relief & relaxation, that will impact life on and off the mat.

Autumn dates Twick-3.png
IMG_4946edit.jpg

Yogalates classes are well-paced with an alignment focus so rest assured, you are in good hands. Classes are suitable for a variety of ages and abilities, and everyone is encouraged to progress at their own pace.  

Beginners are very welcome (modifications and alternatives are offered where appropriate), and more challenging work is offered to those who'd like to advance their practice.

IMG_5033edit.jpg

Breathing exercises are integral part of the method; calming the mind and soothing the nervous system, preparing the body for a restorative guided relaxation at the end of every class. Bliss!

Students will need to provide their own mat, however if you are new to Yogalates, a mat can be provided for your first class.  All other Yogalates equipment is provided.

Class length: 1.5 hours

Maximum class capacity: 16

Veronique quote.png
Summer dates Fulham.png
IMG_4785edit.jpg

Venue

ETNA Centre, 

13 Rosslyn Road,

St Margarets TW1 2AR

Closest station: St Margarets

 
Copy of One would not be disappointed by Beth's genuine, grounded and generous approach to teaching yoga, a true gem of the yoga world.-2.png

Yogalates for back pain

Zoe.png

As a therapeutics-based exercise system, Yogalates can be a great relief for post-natal mums and those suffering from back pain, due its focus on healthy diaphragmatic breathing, the 'neutral spine' concept and overall joint mobility, not to mention a Pilates emphasis on core stability.  

All these factors combined can help improve posture, mobility and reduce back pain.

%22Yogalates is the only thing that helped me with my bad back. Slipped a disk earlier this year and all conventional treatments didn't work... Yogalates for 2 months and I am moving again!!%22-2.png

Join the mailing list:

IMG_5356edit.jpg

Don't hesitate to get in touch should you have any questions!

Warm regards,
Beth x