Yogalates classes in Hammersmith & FulhaM

Improve your posture, stability, strength and flexibility, not to mention your overall wellbeing at Beth’s weekly Yogalates classes in Hammersmith & Fulham.

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Group Classes

As an award-winning blend of Hatha Yoga and mat-work Pilates, Solomon Yogalates enables students to improve their core-stability, posture, overall fitness and flexibility, whilst helping them develop effective tools for stress-relief & relaxation, that will impact life on and off the mat.

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Yogalates classes are well-paced with an alignment focus so rest assured, you are in good hands. Classes are suitable for a variety of ages and abilities, and everyone is encouraged to progress at their own pace.  

Beginners are very welcome (modifications and alternatives are offered where appropriate), and more challenging work is offered to those who'd like to advance their practice.

Breathing exercises are integral part of the method; calming the mind and soothing the nervous system, preparing the body for a restorative guided relaxation at the end of every class. Bliss!

Students will need to provide their own mat, however if you are new to Yogalates, a mat can be provided for your first class.  All other Yogalates equipment is provided.

Class length: 1.5 hours

Maximum class capacity: 12-15

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investment options

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Joining for a term (as opposed to ‘paying as you go’) is not only the most cost-effective option, but more importantly it encourages a commitment towards positive change.

The physical, mental and emotional benefits of attending a regular class are significantly greater than in those who attend on a casual basis, but everyone is welcome of course!

There’s also a wonderful atmosphere of community as many students return term after term… This often means there’s limited space so more popular class times do book up in advance.

Why not come along and see what Yogalates can do for you?

Pay per class - £15 (90 minute class)

The current term has now started, but you can sign up for a single class below.

Please note, the summer term runs only for the following dates:

Thursday 9th May to Thursday 27th June

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classes & venues

Thursday mornings (9.30-11am)

@ St Andrew’s Church

Greyhound Road,

Fulham Fields, W14 9SA

Closest tube stations: Barons Court, West Brompton & West Kensington

 
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Thursday evenings (7-8.30pm)

@ Matthews Community Hall

14 Margravine Road

Hammersmith, W6 8HJ

Closest tube station: Barons Court

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Yogalates for back pain

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As a therapeutics-based exercise system, Yogalates can be a great relief for post-natal mums and those suffering from back pain, due its focus on healthy diaphragmatic breathing, the 'neutral spine' concept and overall joint mobility, not to mention a Pilates emphasis on core stability.  

All these factors combined can help improve posture, mobility and reduce back pain.

%22Yogalates is the only thing that helped me with my bad back. Slipped a disk earlier this year and all conventional treatments didn't work... Yogalates for 2 months and I am moving again!!%22-2.png

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Don't hesitate to get in touch should you have any questions! I’m here to help.