Yogalates classes in Hammersmith & FulhaM

Make a great commitment to your fitness, health and overall wellbeing in 2019, with the award-winning Solomon Yogalates method.

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local Group Classes

Blending the best of Hatha Yoga and mat-work Pilates, Solomon Yogalates enables students to improve their core-stability, posture, overall fitness and flexibility, whilst helping them develop effective tools for stress-relief & relaxation, that will impact life on and off the mat.

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Yogalates classes are well-paced with an alignment focus so rest assured, you are in good hands. Classes are suitable for a variety of ages and abilities, and everyone is encouraged to progress at their own pace.  

Beginners are very welcome (modifications and alternatives are offered where appropriate), and more challenging work is offered to those who'd like to advance their practice.

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Breathing exercises are integral part of the method; calming the mind and soothing the nervous system, preparing the body for a restorative guided relaxation at the end of every class. Bliss!

Students will need to provide their own mat, however if you are new to Yogalates, a mat can be provided for your first class.  All other Yogalates equipment is provided.

Class length: 1.5 hours

Maximum class capacity: 12-15

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The current term has now started, but you can sign up to the second half of term (six weeks), starting Thursday 21st February.

Booking in

OPTION 1: Half term (six weeks)

Dates: Thursday 21st February to Thursday 28th March

OPTION 2: Single class (pay as you go)

If you’d prefer to pay as you go, click here:

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CLass VenueS

Thursday mornings (9.30-11am)

St Andrew’s Church

Greyhound Road,

Fulham Fields, W14 9SA

Closest tube stations: Barons Court, West Brompton & West Kensington

 
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Thursday evenings (7-8.30pm)

Matthews Community Hall

14 Margravine Road

Hammersmith, W6 8HJ

Closest tube station: Barons Court

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Yogalates for back pain

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As a therapeutics-based exercise system, Yogalates can be a great relief for post-natal mums and those suffering from back pain, due its focus on healthy diaphragmatic breathing, the 'neutral spine' concept and overall joint mobility, not to mention a Pilates emphasis on core stability.  

All these factors combined can help improve posture, mobility and reduce back pain.

%22Yogalates is the only thing that helped me with my bad back. Slipped a disk earlier this year and all conventional treatments didn't work... Yogalates for 2 months and I am moving again!!%22-2.png

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Don't hesitate to get in touch should you have any questions!

Warm wishes,

Beth x