Yogalates classes in FulhaM
Improve your core-strength, posture, fitness and flexibility whilst learning great tools for relaxation. Join me for mid-week Yogalates classes at St Andrew's Church, Fulham this Autumn.
AM & PM Classes
Wednesday evenings are fully booked until the end of the year, however there’s often the occasional spot for drops ins. If you’d like to be notified when a space pops up just email email@example.com to join the waiting list.
There’s some availability for Thursday morning Yogalates, so if you’d like to sign up to the second half of this current Autumn term just click the link here.
Cost of six weeks: £80
Alternatively if you’d like to try a single class just email firstname.lastname@example.org.
Thursday 1st November to Thursday 6th December
Autumn term has now started but you can still drop in for a single class, subject to availability. You can join the waiting list to be notified of weekly drop in opportunities, just email email@example.com to register your interest.
Class length: 1.5 hours
Single class pass: £15
Maximum class capacity: 12 students
Both classes are suitable for all levels and abilities (if you're suffering from a current injury please consult your medical practitioner first, or if you are unsure about your ability to participate you can contact me directly here).
Yogalates classes are well-paced with an alignment focus so rest assured you are in good hands. Classes are suitable for a variety of ages and abilities and everyone is encouraged to progress at their own pace.
Beginners are welcome and more challenging work is offered to those who'd like to advance their practice. I offer modifications and alternatives for those who need it and encourage you to develop a deep sense of awareness of your own practice on the mat.
St Andrew's Church
Fulham Fields, W14 9SA
Closest tube stations: Barons Court, West Brompton & West Kensington
Yogalates classes are a wonderful mix of challenging hard work and deep relaxation and appeal to a wide range of ages, body types and abilities.
Breathing exercises are integral to the method; calming the mind and soothing the nervous system, preparing the body for a restorative guided relaxation at the end of every class. Bliss!
Students will need to provide their own mat, however if you are a beginner or are just trying a class a mat can be provided for you temporarily. All other Yogalates equipment is provided.
Yogalates for back pain
As a therapeutics-based exercise system, Yogalates can be a great relief for post-natal mums and back pain sufferers, due its focus on healthy diaphragmatic breathing, the 'neutral spine' concept and joint mobility, not to mention a Pilates inspired emphasis on core stability. All these factors combined can help contribute to a healthy spine, improved posture and greater mobility.