Yogalates in Hammersmith & FulhaM

Create the foundation for a healthy body and mind at weekly Yogalates classes in West London

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Group Classes

An award-winning blend of Hatha Yoga and mat-work Pilates, Solomon Yogalates has been helping students around the world improve their breathing, core-stability, posture, and overall strength and flexibility since its conception in Byron Bay, Australia, 30 years ago.

This comprehensive method blends the best of body conditioning Pilates with the holistic & relaxation benefits of yoga, impacting life on and off the mat, helping you create the foundation for a healthy body and mind.

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Yogalates classes are well-paced with an alignment focus. Rest assured, you are in good hands!  

Classes are suitable for a variety of ages and abilities, and everyone is encouraged to progress at their own pace.  

Beginners are very welcome (modifications and alternatives are offered where appropriate), and more challenging work is offered to those who wish to advance their practice.

Breathing exercises are integral to the method; calming the mind and soothing the nervous system, preparing the body for a restorative guided relaxation at the end of every class. Bliss!

Students will need to provide their own mat, however if you are new to Yogalates, a mat can be provided for your first class.  All other Yogalates equipment is provided.

Class length: 1.5 hours

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investment options

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Joining for a whole term is not only the most cost-effective option, but more importantly, it encourages commitment towards positive change.

The physical, mental and emotional benefits of regular class attendance are significant.

There’s also a wonderful atmosphere of community, as many students return term after term. As a result, popular classes can book up in advance of the term starting.

Why not come along and see what Yogalates can do for you?

Option A: Full term pass

  • 12 weeks of 90 minute classes - £160

  • 1 free ‘make up’ class (complimentary 90 minute class, in case you need to miss one!)

Term dates: Thursday 12th September to Thursday 5th December

Please note, there will be no class during half term week (Thursday 24th October).

The complimentary ‘make up’ class will be held on Thursday 12th December.

Option B: Half term pass

  • 6 weeks of 90 minute classes - £80

Half term dates: Thursday 12th September to Thursday 17th October

Option C: Single class pass

  • ‘Pay as you go’ 90 minute class - £17

    Subject to availability. Bookings for single classes can be taken up to a week before term begins.

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classes & venues

  • Thursday mornings

    (9.30-11am)

Venue: St Andrew’s Church

Greyhound Road,

Fulham Fields, W14 9SA

Closest tube stations: Barons Court, West Brompton & West Kensington

 
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  • Thursday evenings

    (7-8.30pm)

Venue: Matthews Community Hall

14 Margravine Road

Hammersmith, W6 8HJ

Closest tube station: Barons Court

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Yogalates for back pain

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As a therapeutics-based exercise system, Yogalates can prove a great relief for post-natal mums and those suffering from back pain, due its focus on healthy diaphragmatic breathing, the 'neutral spine' concept, easing joint mobility, not to mention the benefits of a Pilates approach to core stability.  

All these factors combined can help improve posture, mobility and reduce back pain.

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Let’s chat!

Don't hesitate to get in touch should you have any questions, I’m here to help.

I’ll see you on the mat!

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